Like all other parts of the body, the eyes need to be nourished properly. Along with making sure that the eyes are not strained by too much intense close work or inadequate light, proper eye care includes a healthy diet that contains a sufficient amount of vitamins and minerals. In order to promote good eyesight, one must first make sure that your diet contains the proper amount of B vitamins, vitamins A, C, and E, and the minerals selenium and zinc. Fresh fruits and vegetables provide good sources of these vitamins and minerals. A well-balanced diet with plenty of fresh fruits and vegetables can help keep your eyes healthy.
The following nutrients are recommended for preventing eye problems: desiccated liver, free-form amino acid complex, a multivitamin and mineral complex, taurine, vitamin A, vitamin B complex, vitamin C with bioflavonoids, vitamin E, and zinc. Bayberry bark, cayenne, and red raspberry leaves, taken by mouth, are also very beneficial. Additionally, bilberry extract has been shown to improve both day and night vision.
Taking a multiple vitamin and mineral can help restore poor diets to good health. Eliminating a poor diet can go a long way to boost eye health and strength. Look for a good quality multiple vitamin and mineral along with eye formulas at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and Herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
May 27th 2009 Posted to
Health