Can Someone Tell Me If My New Diet Will Change My Lifestyle?

Where do I get information on which diet is appropriate for my type of lifestyle without changing it too much? My friends and coworkers are my “partners in crime” when it comes to dieting. Between all of us, we’ve lost hundreds of pounds. I have the feeling we’re not getting the big picture, as most of us have also gained hundreds of pounds back! Maybe a diet like the Bistro MD is the ticket. They have a hotline for advice, which others don’t have. My first question to them will be; will I need to learn to cook when I reach my goal? I am thinking that tweaking my lifestyle is going to be a part of my new diet plan.

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